Gleeful Zen Chi

​

This program is a 45 minute sequence of moves incorporated from the ancient Chinese martial arts of Tai Chi, Qi Gong and Okinawan Uechi Ryu Karate. Zen Chi involves slow focused movements which cultivate health, internal healing, balance, and connection of body, mind, and soul. It is for sitting or standing participants.

​

This program is specifically designed to stretch and restore muscle tissues, enhance blood circulation, physical coordination, balance, and breathing. Participants should wear loose-fitting comfortable clothing that allows for easy movement.

​

This therapeutic activity is open to all persons regardless of age, mental or physical limitations.  

​

YOGA/ Zen Chi is taught by a certified instructor and owner of Gleeful Wellness LLC, David Ross.

*One on one and group online sessions are available!